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Ibero-American Journal of Exercise and Sports Psychology

The effect of HIIT exercises on some physiological and physical indicators in reducing competition anxiety and performance of some offense skills for young Badminton athletes

Abstract

Abeer Dakhil Hatem Al-Selmi*, Ishraq Ghaleb Ooudah, Nazik subhi Mutar and Intesar Owae’ed

The research aimed to use HIIT exercises, and to know the effect of HIIT exercises on some physiological and physical indicators of the young badminton players, and to identify the degree of competition anxiety and the performance of some offense skills among the young badminton players. The research community (the young badminton players), the research sample and its selection method (the research sample was chosen by the intentional method (8) badminton player from the Athwari Club), the scientific method (the experimental method with pre and post tests), measurement tools: physiological tests (high and low blood pressure) , pulse, and physical exams (explosive force of arms and legs) and the offense skills and the scale of competition anxiety that was made up by (Mohammed Hassan Alawy of 1998, which includes 45 items) after commencing the pretests and technology application which it was applied for two months, statistical processing (The arithmetic mean, standard deviation, skewness, and t-test were used on one sample), research findings (the utilization of HIIT exercises has a positive effect on some physiological and physical indicators in reducing competition anxiety and it had the role to develop the offense skills for the players of Badminton.

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