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Ibero-American Journal of Exercise and Sports Psychology

RESUMO

Zainul Anwar, Hida Yanti, Nadila Apriola Susanto, Aulia Rachma, Shella, Vania Damayanti

The study aims to test the effectiveness of the online Mindfulness-Based Cognitive Therapy in increasing the resilience of the Covid-19 patients through a cyberpsychology approach in the form of a website as a digitalization medium in providing Mindfulness-Based Cognitive Therapy interventions to the Covid-19 patients. The Mindfulness-Based Cognitive Therapy online program consists of six sessions and is carried out in four meetings of 30-120 minutes per meeting. The study is pre-experimental research using one group pretestposttest experimental design. The study participants were 5 Covid-19 patients with mild and asymptomatic symptoms, males and females aged 20-27 years. The scale used as a measuring tool is the Connor Davidson Resilience Scale (CD-RISC). The hypothesis test results using analysis Wilcoxon signed-rank test showed a value of Z = -2.023 (p < 0.05), positive ranks with a mean rank of 3.00, and the sum of ranks 15.00. Thus, it indicates that online Mindfulness-Based Cognitive Therapy can increase the resilience of the Covid-19 patients significantly.

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