The Effect Exercises Of Stretching Featured Strength On Special Flexibility, Insulin Hormone, And The Achievement Of The Snatch, Clean And Jerk Lifts For Advanced Lifters, Baghdad Clubs

Abstract

Ghassan Adeeb Abdulhassan*, Rasha Raed Hamid Hameed and Hussein Jabber Abood

The purpose of this paper is to identify the effect of exercises stretching featured strength on special flexibility and insulin hormone of the snatch, clean and jerk lifts for advanced lifters, Baghdad clubs, and identify the effect of exercises stretching featured strength on special flexibility and the achievement of the snatch, clean and jerk lifts for advanced lifters, Baghdad clubs. The researcher used the experimental approach in one group design with pre and post-test, since this design is of tight control with its suitability for the research procedures and the researcher chose a random sample consisting of (8) weightlifters out of a total of 20 players in the weight category (81) kg. One of the most important results reached by the researcher is that: The strengthrelated stretching exercises positively affected the development of the achievement of the snatch, clean and jerk, and the elongation associated with strength affects the fluidity of performance and the development of achievement. One of the most important recommendations recommended by the researchers is that: Need to use stretching exercises accompanying the strength prepared for the lifters and in the special preparation specifically, and need to use various stretching stresses to influence achievement.