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Ibero-American Journal of Exercise and Sports Psychology

The impact of compound exercises on young handball players' ability to aim accurately and quickly while falling

Abstract

Saja Shukur Yas Al-Gburi*

One of the fundamentals that a handball player requires is kinetic speed, which is represented by the speed with which kinetic skills are performed, as well as perceptual speed, which is one of the mental processes that must be considered as it aids in achieving the correct path of skillful performance and the ability to understand the opponent and quickly perceive situations to take the right decision at the right time and place to respond to his strikes. As a result, most coaches strive to provide kinetic qualities to their players and crystallize them in the development of kinetic and cognitive speed, as well as accuracy of shooting from falls for handball players. The study's goal was to plan complex exercises (physical, kinetic, mental skill) within the single performance and then knowing the effect of these exercises in developing the cognitive speed, kinetics and accuracy of shooting from falling for handball players. To solve the research problem, the researcher used the experimental method in a controlled manner (experimental group + control group) with a pre and post-test on a sample of handball players, who were chosen in a deliberate manner from the age of (15-16 years) and their number is (12). The researcher is looking for consistency among the members of the research sample. Then the research sample was distributed randomly between the two groups in the tribal tests, and after preparing the compound exercises, those exercises were applied for a period of two months and by 24 units, and the exercise time was between 15-20 minutes within the beginning of the main section of the training unit and then conducting post-tests, and after collecting, processing and discussing the results. The researcher concluded that the compound exercises prepared by the researcher improved the cognitive and kinetic speed and accuracy of shooting from falling for handball players in the experimental group sample better than the control group sample. The researcher concluded that the compound exercises prepared by the researcher improved the cognitive and kinetic speed and accuracy of shooting from falling for handball players in the experimental group sample better than the control group sample.

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