Maryin Alvarez
Antioquia, Corporacion Universitaria Adventista, Colombia
Publications
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Research Article
IMPACTO DE LA ACTIVIDAD FISICA EN LA SALUD MENTAL EN PERSONAS CON TRASTORNOS DE ANSIEDAD Y ESTRES
Author(s): Dr. Mariluz Cano Garcia*, Ligia E Romero, Maryin Alvarez, Paula Andrea Saavedra and Dr. Dorimely Gaspar Cartagena
Physical activity (PA) has been the subject of many studies, evaluating its effects on mental health (MH). Based on the available evidence, it is essential to understand the true impact of PA on SM. Although numerous studies have been carried out investigating the relationship between PA and SM, many of them have not reached definitive conclusions, which makes it necessary to continue research in this field. This article is a systematic review evaluating quality of life. 91 articles were selected and analyzed, identifying multiple advantages of physical and mental activities. In addition, positive and negative effects were evaluated, assigning them appropriate test levels. For the most part, the results obtained indicate that the impact of PA on SM tends to be more positive, and this is supported by a significant level of evidence. The studies reviewed show a direct correlation betwee.. Read More»